Ginger root, raw
(Nutritional value per 100g)
Energy 20kcal 80kJ
Carbohydrates 7.77g
Sugars 1.7g
Dietary fiber 2g
Fat 0.75g
Protein 1.82g
Vitamin B1 0.025mg
Vitamin B2 0.034mg
Vitamin B3 0.75mg
Vitamin B5 0.203mg
Vitamin B6 0.16mg
Vitamin B9 11μg
Vitamin C 5mg
Calcium 16mg
Iron 0.6mg
Magnesium 43mg
Phosphorus 34mg
Potassium 415mg
Zinc 0.34mg
Percentages are relative to US recommendations for adults.(Source: USDA Nutrient database)